WHAT IS MLNNATION DIP BELT?
The MLNNATION DIP BELT is an adjustable belt allowing you to attach weights and apply them to exercises that are normally known as 'bodyweight exercises.' The belt is placed around the hip area and has a chain hanging from it to attach the weights. This can be a weight plate, a kettlebell, a dumbbell or even a barbell setup if you're insane.
THE #1 BENEFITS OF DIPPING BELTS
Adding weight to bodyweight movements like these builds a killer physique. Dip belts allow you to progress when it comes to several common bodyweight exercises once you've successfully mastered 'bodyweight only' reps. Increase the difficulty by adding more weight. As a result, benefit from greater progressive overload, a fundamental principle for muscle growth.
MIND BLOWING CHEST GAINS
Those of you looking for a massive chest, this is what you need. When you lean forward with your dips, your chest gains will be tremendous. However, throwing in a dip belt will amplify these benefits further. If you only build your chest with push-ups and bench press, then you are missing out on a huge opportunity. The more weight you add on to your dip belt, the harder your chest dips will be, but the more beneficial they'll be as well. This is ideal for building strong, all-around built pecs.
SHOCKING TRICEP GAINS
The other biggest impact that dips have on your body is the ability to build your triceps. If you skip tricep dips and only focus on skull crushers or tricep pushdowns, then you aren't reaping the benefits you could be.